Calm the Chaos: Anxiety Relief for Busy Students
March 4, 2025
12:00pm - 1:00pm
In-person in Alumni Center (Room 205) and live broadcast via Zoom
In this workshop, you'll learn how the cognitive model explains the connection between your thoughts and anxiety, as well as how to recognize and challenge unhelpful thought patterns. We'll also practice simple and very effective techniques to help you regain calm and control over your anxious mind. Join us to change your mindset forever!
Presenter: Olivia Zane, PCC, CAPS Counselor Trainee