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Empower Your Mind: Transform Negative Thought Patterns

Empower Your Mind: Transform Negative Thought Patterns

July 22, 2025
10:00am - 11:00am
Zoom (Pre-Register to Receive Link)
LifeMatters by Empathia

Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.

Content includes:

  • Recognizing self-limiting beliefs and behaviors,
  • Challenging negative thought patterns and attitudes,
  • Developing personal strategies to improve well-being and emotional resilience,
  • Fostering a more positive mindset

This session is intended for CSUSB employees. For questions and/or accommodation requests, please contact Staff Development & Enrichment at staffdevelopmentcenter@csusb.edu or x73125. Please note accommodation requests must be received at least 72 business hours in advance of event.