Movement and Mental Health Connection
July 28, 2025
10:00am - 11:00am
Staff Enrichment Center, Room 107
Physical movement has benefits that can impact our mental health. Making this connection can help navigate life challenges and enhance your well-being.
Content includes:
- Physiological and psychological benefits,
- Where do I begin?,
- Types of exercise,
- Tips on adding exercise into your day
This session is intended for CSUSB employees. For questions and/or accommodation requests, please contact Staff Development & Enrichment at staffdevelopmentcenter@csusb.edu or x73125. Please note accommodation requests must be received at least 72 business hours in advance of event.