Brains & Gains

Are you struggling to fit exercise between classes, studying, and work? You are not alone! Join us for a fun presentation that explores the benefits of staying active as a college student, common barriers to exercise, and practical strategies to make fitness part of your daily routine. You’ll learn how small changes can boost your energy, improve focus, and reduce stress, no gym membership required! Plus, we’ll have an interactive activity where you can share your own experiences and discover tips that really work for students like you!