Starla, Fitness Supervisor
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Sonia, Wellness Supervisor
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Education: Bachelor of Science, Kinesiology. Currently in Master's Program at CBU.
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Concentration: Exercise Science
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Certificate: NSCA CPT, ACSM EP, American Red Cross: Adult First Aid/CPR/AED
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Dillon, Personal Trainer
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Vivian, Group Exercise Instructor
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Education: A.A. Communication, Art, English Undergraduate: Communication
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Concentration: Media and Languages
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Certification: AFAA: Primary GX, Practical Yoga Instructor Training, Practical Pilates, Adult First AId/CPR/AED.
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Area of Expertise: Adapting to class member needs, class structure/ flow, cueing.
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Self Care Secret: A good book, Epsom salts and Lush bath bombs are guaranteed to uplift a tired mind and body. Incense and tea are optional, but highly recommended.
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3 people I'd like to have dinner with: Guillermo del Toro (to dig into horror with), Angela Carter (to discuss writing styles/ technique), Morrissey (to ask why he is such a beloved pain in the neck).
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Must have on my workout playlist: Anything 80's, but New Wave and Metal are probably my go-to genres for working out.
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Strength:
Esmeralda, Group Exercise Instructor
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Crow, Group Exercise Instructor
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Education: Bachelors of Arts, Communication
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Certification: AFAA Practical Yoga Instructor Training, MBSR Seminar Training, American Red Cross: CPR/AED
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Area of Expertise: I am strong at whatever I put my intentions on and that goes for everyone as well.
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Self Care Secret: Waking up at 5:30am and doing Meditation, Yoga, Martial Arts, Archery, Finger Climbing, and Reading.
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3 people I'd like to have dinner with: Ancient Samurai Miyamoto Musashi, King Leonidas of Sparta, First Hero of the Philippines Lapu-Lapu Humabon.
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Must have on my workout playlist: Celtic/Shamanic instructors.
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Strength:
Justin, Group Exercise Instructor
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Education: A.A. Math (2), Social Science Undergraduate: Math, Junior
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Concentration:
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Certification: AFAA Practical Yoga Instructor Training, MBSR Seminar Training, American Red Cross: CPR/AED
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Area of Expertise: I am strong at whatever I put my intentions on and that goes for everyone as well.
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Self Care Secret: Waking up at 5:30am and doing Meditation, Yoga, Martial Arts, Archery, Finger Climbing, and Reading.
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3 people I'd like to have dinner with: Ancient Samurai Miyamoto Musashi, King Leonidas of Sparta, First Hero of the Philippines Lapu-Lapu Humabon.
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Must have on my workout playlist: Celtic/Shamanic instructors.
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Strength:
Starla- Group Exercise Instructor
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Aine G. - Group Exercise Instructor
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Richard E. - Group Exercise Instructor
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